Prep Time: 10 minutes
Yield: 4 servings
3 apples, peeled, cored and chopped
1 medium sweet onion, diced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint, chopped
2 teaspoons lime juice
1/4 cup flaxseed or olive oil
1 tablespoon maple syrup
1. Mix all the ingredients together and serve.
Some like a chunky salsa. If you like it a bit more smooth, place half of the combined mixture in a food processor or blender and pulse for just a second or two, to chop the mixture, not purée. Great with baked chips or grilled veggies. Also tastes great with Mexican dishes!
Try this with different apples each time or try blending 3 different types of apples in the same batch.
Integrative Nutrition 2010